MENTALTRAINING
AND
MINDFULNESS
I have, among other things, trained as a mental coach, mindfulness instructor, well-being coach, and NLP Master. In addition, I have deepened my knowledge in various areas related to mental well-being. Below, you’ll find different training options and how you could benefit from working with me as your mental coach. Don’t hesitate to get in touch—let’s discuss the issues that matter to you and find a training approach that suits your needs. Sometimes, just one conversation can be powerful—emotionally moving and give you the tools and energy to move forward in life!
LET’S TALK AND FIND SOLUTIONS TOGETHER
Sometimes just one conversation—and an exercise during it—can open a new path in your life and point you in the right direction. Mental training is especially helpful when something is weighing on your mind, even if you can’t quite identify what it is or why it’s there.
Have you recently had thoughts or feelings that something is missing in your life, but you can’t put your finger on what it might be? Or does your life feel like complete chaos? Do you feel stuck, unable to move forward, as if you’ve lost your sense of direction and control?
Perhaps you’re dealing with stress that’s already starting to affect your sleep, overall well-being, and other areas of life—such as work, relationships, diet, lack of physical activity, or even financial concerns?
Do you wish you could share your thoughts with someone outside your immediate circle—someone who truly listens?
Let’s explore your life situation together and identify the areas you’d like to work on and improve. We’ll set goals together and use various exercises to bring clarity to your thoughts and the challenges you’re facing or may face in the future.
The coaching also includes home exercises and/or audio recordings tailored to your needs.
Here are some common topics that come up in my coaching sessions:
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Self-esteem and confidence
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Stress management
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Presence and mindfulness
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Lack of motivation
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Attitude challenges
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Fear
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Relationships
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Goal setting
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Life management, direction, and balance
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Limiting beliefs or behavior patterns
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Personal finances
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Overcoming phobias
Price: €85 per session (1–1.5 hours)
We can meet in person or remotely—whichever works best for you! I operate in Finland, Helsinki region.
