COMPREHENSIVE COACHING
Comprehensive Well-being Coaching is for those who feel that multiple aspects of their well-being in life aren’t working. It’s for you who want and need someone to support you on your journey toward better well-being. Maybe you're living a stressful life and feel like you're nearing burnout—that life is chaotic, heavy, and you're worried about losing control. Perhaps it feels like your energy is gone, you constantly worry about your ability to cope, but you're unsure what to do.
Are you a high achiever who feels on top of the world when you reach goals and perform well? Or does it feel like you’re not achieving anything at all—especially on a personal level? Maybe your situation doesn’t feel that serious, but you'd still like to talk to someone about your health and well-being, get advice, or receive help with physical training or financial matters.
Do you have a young person at home who could use someone by their side to help them build and maintain holistic well-being?
Then you’ve found the right well-being coach—someone who can help you achieve a balanced lifestyle, provide you with the tools for sustainable living habits, and coach you in areas such as mental well-being, recovery, mindfulness, financial management, physical activity, and/or nutrition.
ALL IN ONE PACKAGE, CUSTOMIZED FOR YOU,
TAILORED TO YOUR NEEDS
I work in the capital region i Helsinki, Finland.
MENTALTRAINING
AND
MINDFULNESS
You feel that you're not doing well and that you've somewhat lost your sense of direction in life. Maybe you've noticed that you're working a lot and have started to feel like you can't handle the pressure anymore—or even that you're not quite sure what's causing the way you feel right now.
What you need:
-
To understand how stress affects your body and brain
-
To learn about recovery and rest
-
To find your inner calm
-
A coach who will help you discover the direction you're heading in
-
Support through meaningful conversations
-
Personal development in different areas.
PHYSICAL TRAINING
You feel like you should start working out, but you just can’t seem to get going—and maybe you’re feeling unmotivated. You might be unsure about what kind of training to do, where, or how to start. Or perhaps you’re already exercising a little, but you've realized it’s not enough.
What you might need:
-
Build up your strength
-
Improve your cardiovascular fitness
-
Update your strength training program
-
A coach to check your technique
-
Additional workout plans
-
Train together to help you get started
-
Fresh air while working out
-
Improve your mobility
NUTRITION
You know how and what you should be eating, but you just can’t seem to make it work—or maybe you haven’t had the time to really think about your eating habits.
What you need:
-
Someone to review your current diet
-
Tips on suitable snacks
-
Learn what to eat, when to eat, and how much
-
Someone to check in with and report your eating habits to
COACHING IN
FINANCIAL WELLBEING
Do you feel like money slips through your fingers? Are you living beyond your means, or does it sound familiar that everything coming in is also going straight out? Maybe you tend to act on impulse and struggle to get your finances under control. Perhaps your spending habits are largely driven by learned behaviors, thought patterns, or emotional states. You might even have accumulated several consumer and credit card loans. Now, you're ready to take control of your finances, set goals, and start planning for the future.
You need support with:
-
Financial management
-
Practicing new behaviors and thought patterns
-
Planning and goal setting
-
Gaining clarity around your beliefs, needs, and values
